Low GI Meals

We have started on a low GI regime. The main differences are no refined sugar including stopping eating prepared foods containing sugar, no potatoes, no regular bread or rice. Regular meals are pretty much the same. The objective is to get back to our weight when we were thirty.

Pork mince prepared with soy vermicilli, long beans and garden herbs. This is wrapped in lettuce leaves with a little fresh chilli sauce and eaten like a sandwich. Similar dishes are popular in Vietnamese Restaurants.


Roasted fresh tomatoes with roasted fresh chillis


Mixture of fresh vegetables from the garden with dried prawns and soy vermicilli. Served with a chilli sauce.

Daikon, Pork and red date soup. This is an incredibly sweet soup and quite delicious.

Zuccini chicken long beans and chilli stir fried.

Dry red wine with green salad and rissoles with home made tomato sauce served outside on the balcony.

Ling steamed with ginger